Are you tempted to order meals that come with freebies?

Ordering meals that come with freebies may not always affect your weight – depending of course on the meal itself, as well as the nature of the freebie.

The meal itself

Take a closer look at the meal itself – is it high in fat or sugar? How is it prepared or cooked – is it steamed or grilled or perhaps deep-fried? Meals that are high in fat or sugar will be high in calories and this can make you pile on the weight if consumed regularly. Similarly, opt for meals that have been prepared using healthy cooking methods.

If you are uncertain, always ask questions before placing an order. If you know what the ingredients and nutrient content of foods are, the better choices you can make!

Consider the nature of the freebies

Restaurants often offer freebies when they introduce a new product to the market as this may draw more attention and possibly sales to the restaurant. The next time your attention is drawn to a meal that comes with a freebie (usually non-edible), ask yourself if the freebie will be useful to you in any way? Does it help support your weight-loss efforts or will you just toss it aside.

Edible freebies could include a side order of fresh chips or perhaps a salad. If you have a choice, make sure you select the healthier option! Be wise when it comes to freebies and, more importantly, your weight!

1. Prev:Keep a yoga mat close by to remind you to exercise
2. Next:Lose weight and change your life