Eat small portions and prevent weight gain

Desserts are usually packed with hundreds of calories and perhaps even more when side items (such as custard, ice creams. etc.) are added.

Skip the add-ons

If you are trying to reduce the number of calories that you are taking in from desserts, consider holding back on indulging on the added extras. Try practising this habit as often as possible and once you’ve mastered it, you could perhaps also try the following suggestion.

Go for small portions!

Next when you are ready to further cut down on calories, try just allowing yourself one bite of your dessert. Enjoy and savour it and you may find that you may not need to indulge in anymore of the dessert. Remember that treating yourself does not mean that you have to have the whole portion of the food or meal – the smaller the portion, the better!

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