When trying to lose weight, we focus almost all our attention on food.
While food is the major nutritional factor in losing weight, there lies a grave danger in neglecting to look at the beverages you are consuming and their effect on your nutritional plan.
It is clear that these items must be taken into account as a calorie-contributing factor in a nutrition plan or the extra calories could sabotage your weight loss efforts.
Example of a 'normal' (bad) day of beverages:
This is an example of what a normal person would consume every day in terms of beverages… These are often ‘unconscious’ calories that aren’t being considered as part of the daily nutritional intake, but THEY DO ADD UP!
This works out to around 1 000 calories!
That's about half the number an average woman should consume in a day. So essentially in this scenario, the person is drinking 50% of her necessary calories.
So what should you drink if you want to lose weight?
Here are 5 suggestions:
Calorie counting may immediately come to mind if youre trying to downs
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