Stay motivated for your next workout
Are you one of those people who just can’t wait to start your daily workout? Or do you dread the thought of having to build up a sweat again?
Stay motivated!
It is important to stay motivated for your next workout as this will help you to achieve your weight loss goals sooner. Do whatever it takes, whether it’s getting a gym partner, buying new running shoes or giving yourself a little treat after short term goals have been achieved.
Post-workout cool down
A post-workout cool down can leave the impression that a workout wasn’t as tough as originally expected – this is a better mindset for getting back to the gym the next day. You can try performing static stretches with 20 – 30 second holds to make up.
Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.
- DON'T MISS
- 6 Things You Can Do on Friday to Prevent Weekend Weight Gain
- Boredom leads to eating junk food
- What kind of mini meals should you eat during the day?
- Delicious ways to enjoy sweet potatoes
- The Late-Night Snacking Mistakes That Are Wrecking Your Diet
- Find a hobby that will help you to lose weight
- Food labels help prevent weight gain
- A simple move to reduce extra calories
- 5 Exercises to get a flat tummy & speed up your metabolism
- Use smaller cutlery for a smaller waist
