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5 Bad foods that can help you lose weight

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If you've dieted for any length of time you're very aware of how many so-called 'bad' foods are out there seeking to destroy your progress

As you wander through the supermarket they call your name, trying to seduce you at every turn.

But what if some of these ‘evil’ foods could actually help you lose weight? Foods like pork, cheese, pasta, eggs and nuts!

Wouldn't that be amazing?

Well, here are five that just might do that very thing:

1. Pork

Pork has had a bad reputation for many years. We even use the term 'porky' to describe overweight people. Good quality pork is not as ‘bad’ as it used to be though, as farming has evolved over the years.

Certain pork cuts are said to be over 30% leaner than they were 20 years ago. This makes it a viable white meat option if you choose your cut wisely.

Food that helps you lose weight (3)_small

Click page 2 below to find out about other 'bad' foods that can actually help you lose weight...

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