Try these super tasty, super simple, guilt-free snacks

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Snacking is, for most of us, one of the major downfalls of our dieting efforts

If we could just stick to three healthy meals per day our weight wouldn't be an issue. But snacking is a real thing, and it's probably not going away, so if you want to lose weight you'd better get SNACK-SMART.

Here are six snacks you can eat totally guilt-free (just remember that the calories still need to be counted):

1. Microwave popcorn

Yes! 6 cups (cooked) of microwaved popcorn is a great snack option if you're feeling peckish.

Why microwaved?

Because you don't need to cook it in sunflower oil (trans fats). This doesn't apply to the pre-packed, butter-smothered microwave popcorn. Just buy normal kernels and follow the instructions in the video below.

Salt it lightly and you're A-for-a-way. Very low on calories, plus very high in fibre - your digestive system will thank you for the clean-out.

Click page 2 below for more tasty, delicious, simple healthy snack ideas:

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