Burn calories carrying your own parcels

Consider finding as many little ways to burn calories as possible, because it adds up at the end of the day! Doing regular little activities here and there during the course of your day can be very beneficial to weight loss.

Carrying your own parcels

Carrying your own parcels to the car when shopping is one such way to get calories burning. If you have just a few packets then consider leaving the shopping trolley in the mall and carry your bags or parcels with you to your car.

Maximise burnout

You can maximise the number of calories you burn in several ways. For example, park as far away from the mall entrance as possible, so you have to walk further to and from the mall.

If you have extra time on hand, you could also avoid using a shopping trolley at all by taking your shopping bags from one shop to the car, before going on to the next shop. This means that you would make several trips to your car and so would burn many more calories than if you just went once.

In addition, you could help a friend or family member by carrying their parcels for them. Seek every opportunity to get involved in physical activities and make those calories that you burn add up!

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