6 Superfoods for women: Eat these for health & weight loss

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'Superfood' is a term that has emerged relatively recently to describe any food that has health properties that are well above average …

There are a whole host of these foods. You will be told by various sources that you should eat them daily, however this is almost impossible. What you SHOULD do is eat them as regularly as possible.

Here are 6 of the most important superfoods for women:

1. Superfood: Beans

Here's one you may not have expected to see. Beans are great for a variety of reasons. They are high in protein without all the fat you get from meat, they are high in fibre and nutrients, PLUS they lower your blood sugar, blood pressure and heart rate - risk factors of heart disease, which kills more women than anything else in the West.

Try this Quinoa Salad with Black Beans recipe:

Click page 2 below to view more superfoods that women should be eating ...

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