Sweat more to burn more calories
Burn more calories
The more physical activity that you engage in, the more calories you will burn. So look for every opportunity that you can find to get your blood flowing and calories burning. This may include doing more chores around the house, helping someone to carry some boxes, parking far away from entrances and walking more or even spending more time at the gym.
Sweat more!
Aim to break out into a sweat when exercising as this would imply that you have raised the intensity of your workout and this is a great way to burn more calories. The more you sweat, the better it is for your weight loss efforts!
Consult your doctor
Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.
-
How Real, Honest Journaling Helped Me Lose 40 Pounds
After 10 years of dieting and binge eating, I was at an all-time low.
-
5 best ways to lose weight
-
3 Ways to prevent growing waistlines
-
Make losing weight a competition
-
6 Signs Your Diet is Too Extreme
Constant hunger pangs arent the only tip-off that your weight-loss pla
-
Read carefully and prevent weight gain
- DON'T MISS
- 5 Weight-Loss Strategies You Should Absolutely Avoid
- 3 Natural sweeteners to replace sugar with
- Does Metformin Help You Lose Weight?
- 10 EASY nutrition tips to help you LOSE WEIGHT fast - in a healthy way
- Gross New Study Reports How Much Weight You Need to Lose for Others to Notice
- Burn the calories in bed!
- How To Lose Weight From Hips?
- Missing the pleasure of food?
- Replace pasta with squash for weight loss
- Easy ways to look instantly slimmer in photos
