Top habits of successful dieters: Take THIS to thrive
Habit: Take THIS to thrive
The dietary and sports supplement industry is BIG business. It is also largely unregulated, making for some pretty dodgy products.
Many of the things being sold to people are 'experimental' at best. Sure, they claim to be research-proven, but a dig below the surface proves otherwise.
The problem for modern people is that eating a diet that is good enough to get everything you need all the time is nearly impossible.
Getting enough variety and food of sufficient quality can be very difficult
Add to that the stress of daily life - which leaves you depleted - and you wonder why you feel tired all the time ...
You need supplements to ensure that the vitamin and mineral bases are covered
You need supplements to ensure that the vitamin and mineral bases are covered.
So what do you take?
Start with a multivitamin and multi-mineral of a high quality - think trusted brands, and then look at what you get in each pill.
Then, take double the prescribed dose. Our recommended daily values are enough to ward off diseases of lack, but you want enough to make you THRIVE. You won't get sick from a vitamin overdose, but you will from being in nutritional deficit.
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