They are intricately involved in cellular and organ function and your body regulates changes in their levels based on its primary concern at the time - for example the hormone balance of a pregnant woman is very different to a woman who isn't expecting.
One of the things that hormones play a major role in is weight loss or gain, so it's important that we get our hormones in check if we want to lose weight successfully.
Weight change, mood swings and brain fog are the most common signs of hormone imbalance. Here are five lesser-known ones.
If you feel like you may be suffering from a hormone imbalance schedule a blood panel with your doctor:
Progesterone and oestrogen levels that are out of balance can affect your quality of sleep, making it difficult to get the rest you need.
If you struggle to fall, or stay asleep, or you frequently have night sweats, then one of these hormones may be out of balance.
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