There are, however, many countries around the world that do not suffer from the same problem, where the inhabitants enjoy their food without falling prey to sickness and disease associated with poor dietary choices.
Here are some tips from these countries that you can incorporate into your meals at home. They will help you to discover some tasty meals, lose more weight and live a healthier life:
Indian dishes contain various spices such as curry, turmeric, cardamom, ginger and more.
These are not only far more flavourful than our standard fare, but they add nutritional value to your meal, and may encourage you to reach satiety sooner due to increased flavour and thus eat slightly less.
Learn to cook with spices and enjoy your food more.
While our consumption of added sugars has skyrocketed, there has been
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