I’ve heard it all, and probably tried it all too! From fad diets to magical pills, I have tried it all and know what works and what doesn’t. Just think of me as your weight-loss guinea pig, fitness godmother.
Based on my experience, here are some weird weight-loss tips that actually do work …
More often than not, I wish I had a sugary snack lying around when three o’clock hits. Instead of reaching for a chocolate bar, I opt for a piece of fruit.
Keep a stash of fruit nearby so that you have a back-up for when the "I-need-chocolate" craving hits.
During my work day, I use a small lunchbox that I eat out of for my meals. This way I don’t feel like I’m depriving myself of a full meal and I don’t overeat.
When we use a large plate, our minds mistake the empty space on the plate for food you’re not eating. Even though you eat more than enough, don’t plate your food during the work day.
Brush your teeth straight after dinner - that way you feel less likely to want to eat again before bedtime. I found this trick works especially well when you’ve been out for a dinner.
As soon as you get home, brush your teeth when you wash your face and you won’t feel like finishing off the leftovers you brought home from the restaurant.
I’ll be the first to admit that this is the possibly the worst thing to do, but absolutely vital to the success of your journey.
Get a friend to take before photos for you that you can look back on when you fall off the wagon, need to see how far you’ve come or just to keep you accountable. This small trick is something I still use on a regular basis and it definitely keeps me pushing on.
Keep yourself hydrated with fancy water infusions like cucumber or strawberry. I love adding both to my water and sip on them throughout the day for a tasty, refreshing treat that is also really great for keeping your weight loss on track.
These are just a few of the many tricks you can use to aid your weight-loss journey. Which have you tried already and what works for you?
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