The title of this article series is 'Tight, Toned Tummy Tips' and when you read that, the first thing you think is probably something to do with sit-ups. That's because most people think that a great abdominal area is sculpted through exercise.
Here's the problem though. Have you ever looked at the people in the gym? Or the ones running along the promenade on the weekend? These people train HARD and yet the percentage of them who have tight, toned tummies is VERY small.
Because the most important factor in getting to where you want to be is NOT exercise... clearly. The most critical factor is DIET.
And it's also unfortunately the easiest thing to mess up. You see, exercise doesn't really help that much to create the sculpted look. Sure, if your diet is on track, it'll give you a kick in the right direction, but as a percentage of results, exercise is probably responsible for about 10% MAXIMUM.
Diet is where it's at if you want to actually achieve something in the physique transformation world.
Dieting is tough, it's confusing and it's not convenient or comfortable... EXCEPT THAT IT CAN BE ALL OF THOSE THINGS.
All you need to do is find someone who will cut the nonsense and deal with the info-overload for you and show you the right path. Then you just have to do it... which can be tough, but not THAT tough.
Get help. You have a MUCH higher chance of success with an expert guiding and encouraging you than if you try to do it on your own.
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