Is Your Weight Healthy? Take This 30-Second Test to Find Out | Women's Health
BMI isn't everything. A new study found that more than one-third of those at risk for obesity-related problems are considered healthy, per the calculation.
A superior marker? Your waist-to-height ratio, which accounts for extra belly fat (which is linked to heart disease and diabetes).
RELATED: 11 Easy Things You Can Do TODAY to Jumpstart Your Weight-Loss Journey
Want to find out if you're in the clear? Here's the easy, 30-second test:
Cut a piece of string to the length of your height, then fold it in half and wrap it around your waist. If the ends overlap, your waist is less than half your height—the ideal range. Snug string? Time to trim down.
RELATED: 11 Lazy Ways to Burn More Calories
For more fail-proof weight-loss tips, pick up the September 2015 issue of Women's Health, on newsstands now.
-
Forget fad diets
-
6 Drinks That Will Shrink Your Belly
This article was written by Mara Betsch and provided by our partners a
-
What Annoys Olivia Munn About Weight-Loss Talk
Calling all starlets who swear that they can scarf down junk food and
-
Drink More Water and Lose Weight
You only need to look at Maria Menounouss impeccable abs (you may reme
-
Healthy summer fruit desserts
-
How to make a healthier stir-fry
- DON'T MISS
- How to LOSE WEIGHT and look great like Duchess Kate
- Crazy celeb diet “tricks”: The Victorias Secret diet
- How to stop eating at night
- 10 FABULOUSLY EASY WEIGHT LOSS TIPS THAT WILL CHANGE YOUR LIFE
- How to Calculate How Many Calories You REALLY Need
- Tight, Toned Tummy Tips: FIGHT!
- Blast belly fat with a basic abdominal bracing technique
- Take in fewer calories with these beverages
- Banish the sweet jar and lose weight
- 3 âPlaytimeâ exercises you can do at home
