Jimmy Fallon Shares the Funny-Because-It’s-True Pros and Cons of Going on a Juice Cleanse

Ah, juice cleanses. They’re trendy, supposedly healthy…and totally miserable experiences. If you've ever been on one, Jimmy Fallon feels your pain.

Recently on The Tonight Show, Jimmy featured the pros and cons of going on a cleanse. Let’s just say he hit the nail on the head in terms of highlighting the irony. You’re supposed to feel so good! At the same time, you can’t stop dreaming about devouring cheeseburgers and that funfetti cupcake you were enjoying just the other day. Here’s the host’s way-too-true list:

Hilarious, right?

While it’s great to flood your system with the antioxidants found in juices, you can get the same nutrient benefits from eating fruits and vegetables—without sacrificing fiber and protein (which not only keep you feeling full but are also essential to keep your body functioning properly).

MORE: 5 Signs You Should be Eating More Protein

Before you decide to go on a cleanse, read up on how juicing can actually make you gain weight—and consider instead eating these foods that boosts your body’s natural detox power.

MORE: 7 Reasons You NEED to Eat Carbs

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