Your Yummy, Satisfying, 1,600-Calorie Day of Eating

BREAKFAST
Sweet-Treat Toast
1 Laughing Cow Original Creamy Swiss wedge
2 slices Ezekiel 7 Sprouted Grains Cinnamon Raisin Bread, toasted
1 cup sliced mango

Spread cheese on toast and top with mango.

TOTAL: 310 calories

Snack 1 Kind Blueberry Vanilla & Cashew Bar and 1/2 cup fresh blueberries
TOTAL: 230 calories

LUNCH
Fiesta Salad
4 oz ground turkey (93% lean)
1 1/2 tsp Simply Organic Southwest Taco seasoning
3 cups shredded romaine lettuce
1/4 cup black beans
1/2 cup diced tomatoes
1/4 cup yellow corn
1 Tbsp cotija cheese

5 blue-corn tortilla chips, crumbled

Brown turkey in a pan on the stove top and stir in taco seasoning. Toss turkey with remaining ingredients.

TOTAL: 410 calories

Snack Make a honey-nut smoothie by blending 1 cup almond milk, 1 slice firm tofu, 1 Tbsp almond butter, 1 Tbsp ground flaxseed, and 1 tsp honey until smooth.
TOTAL: 260 calories

DINNER
Half-Homemade Soup with Asparagus
4 oz boneless, skinless chicken breast
1 cup Amy's Organic Chunky Vegetable soup
2 Tbsp dry quinoa
1 cup chopped kale
10 small asparagus spears
2 tsp soy sauce
1/8 tsp grated fresh ginger

Bake chicken at 350°F for 25 minutes, then shred with a fork. Meanwhile, combine soup, quinoa, and kale in a saucepan, bring to a boil, and simmer until quinoa is done, about 15 minutes. Add chicken. Steam asparagus, then toss with soy sauce and ginger. Serve asparagus on the side.

TOTAL: 330 calories

Indulge Without the Bulge
To stay below 1,600: Add: 1 small pear, sliced and dipped into 1/2 oz dark chocolate melted with 1/4 tsp vanilla (160 calories) Subtract: 1 slice of bread from breakfast (80 calories), plus the quinoa from dinner (80 calories)

 

 

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