Eat chillies, almonds, olive oil, salmon and ginger to lose weight!

Dieting or skipping meals never helps an individual to lose weight. Instead, one should eat food items that help lose weight and increase metabolism.

Experts say one should eat a healthy meal prepared with ingredients like ginger, salmon and olive oil.  One must note, ginger helps in digestion, salmon is high in proteins, and olive oil help reduces appetite.  Here’s a list of ingredients that help reduce weight and boost metabolism as shared by Femalefirst.co.uk.

Chillies: Experts say eating chillies can help burn energy, hours after a meal. It’s also been suggested eating spicy food may temporarily suppress the appetite. Add jalapenos or red and green chilli to the dishes to give them a fat burning boost.

Almonds: Dry fruits contain proteins, fats and fibre – a combination which helps reduce hunger. Nuts make a great alternative to fried snacks. One can add it in the salad also to improve taste.

Olive oil: Olive oil contains a compound called oleic acid that is used by the body to create oleoylethanolamide, which helps in weight loss and reduces appetite. It’s always recommended to prepare delicacies using olive oil. One can use it to dress salads also.

Salmon (fish): It is high in protein and packed with Omega 3 that controls the production of the hormone, leptin, which regulates appetite. High leptin levels are linked to insulin resistance and obesity, so aim for at least two servings of oily fish a week to keep levels low. 

Ginger: It helps in digestion, but it also has a thermic effect by raising the body’s internal temperature, meaning it expends more energy. Ginger also has cholesterol lowering properties, so can help improve cardiovascular health, as well as speeding up the metabolism.

Source: IANS

You may also like to read: 

• Weight loss diet by expert dietician
• Fad is bad: Say no to diets which promise speedy weight loss
• 6 diet tips to lose belly fat
• Tasty recipes for weight loss
• Eat and lose weight: 10 food items for weight loss!
• Why drinking is bad for your weight loss regime
• 10 superfoods for weight loss

For more articles on weight loss, visit our weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

1. Prev:Does cabbage help lose weight?
2. Next:These delicious recipes will make weight loss fun!