Healthy Janmashtami recipe: Low fat apple rabdi

Ever thought you could have low fat rabdi? No, its not got all the unhealthy stuff that other ‘low fat’ stuff has, it is healthy and made right at home. Here is a great recipe for low fat apple rabdi. In this recipe the milk is thickened with the apple. The addition of nutmeg and cardamom blends well with the subtle flavours.

Tip: Try not to peel the apple, since most its fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the milk.

Preparation Time: 5 mins

Cooking Time: 15 mins

Makes 3 servings

Ingredients

3 cups low-fat milk , 99.7% fat-free

3/4 cup grated apples (with skin)

1/4 tsp cardamom (elaichi) powder

a pinch of nutmeg (jaiphal) powder

1 tsp sugar substitute

Method

Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.

Add the grated apple, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.

Add the cardamom powder and nutmeg powder, mix well and keep aside to cool.

Once the rabadi¸ has been cooled, add the sugar substitute, mix well and refrigerate for at least 1 hour.

Serve chilled.

You can also try other low calorie Janmashtami sweets like Lauki ki kheer and Anjeer Basundi

Here is the original recipe source: Apple Rabdi by Tarla Dalal

1. Prev:Do weight loss pills actually work?
2. Next:Which cardio machine is better for weight loss: Treadmill or Elliptical trainer?