Dietician recommended weight loss diet plan for brides-to-be

Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories. You can also try these 7 weight loss tips to look perfect on your wedding. 

• Early morning: green tea + 1 fruit
• Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
• Mid morning: 1 fruit + 4 almonds/ walnuts
• Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
• Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
• Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
• Bedtime: 1 cup skim milk

If you haven’t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.

• Early morning: green tea + 2 dates
• Breakfast: oats upma/ oats dosa
• Mid morning: 1 fruit + 4 almonds/ walnuts
• Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
• Evening: 1 fruit
• Dinner: soup + salad+ veggies/ chicken/ fish
• Bedtime: 1 cup skim milk

It’s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it’s only 1 month to the wedding. In addition to this, get some exercise and don’t stress – with the right outfit, you will look perfect.

• Early morning: green tea + 2 dates
• Breakfast: fruits + nuts
• Mid morning: 1 bowl sprouts/ salad of pulses
• Lunch: salad + veggies + dal + curd
• Evening: soup
• Dinner: salad/ stir fry+ veggies/ chicken/ fish
• Bedtime: 1 cup skim milk

Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day. Read more about simple home workouts that’ll help you get fit.

You may also like to read:

Easy and trendy hairstyles for the wedding

Grooming tips for the groom-to-be

Bridal make-up tips

For more articles on diet, visit our diet section. For daily free health tips, sign up for our newsletter.

1. Prev:Look perfect on your wedding with these 7 weight loss tips
2. Next:Try HIIT to lose 50% more body fat than people who just do cardio!