Don’t Lose Out, Work Out Book Review: Fitness fundas for the aam aadmi

. After giving important insights about eating this book explains the need of another getting extinct thing IE exercise with the new age sedentary ( read as luxurious) lifestyle. More technical than the previous 2 books it it tries to explain the different “IN” jargon’s of dieting, gymming & cardio.’ – Shyamala (GoodReads)

‘The best book on exercise i ever read…breaks lots of myths. And based on scientific approach :)’ – Rahul (GoodReads)

‘Don’t Lose Out, Work Out!’ is  authored by Rujuta Diwekar and published by Westland. You can buy the book here. 

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• Kareena, Saif and Karisma to act together in a film on nutrition directed by Rujuta Diwekar
• Kareena Kapoor’s weight loss regime

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