Dumbbell shrugs are an isolation exercise that targets your traps (the top of the back muscle right below your neck). It requires your stand erect with a dumbbell in each hand with your arms at your sides which will be your starting position. This exercise can also be done with a bar and a cable machine and a barbell. Read how to dumbbell shrugs properly. Read how to do do shrugs properly.
And of course, it’s impossible to shape any part of the body without following a proper dietary regime. For example, some things you need to keep in mind is to eat more meals but smaller ones, eat more fibre, stay away from saturated fats, stay hydrated, cut down on sugar, cut down on alcohol and most importantly, keep track of what you eat. Along with that, you need to follow a proper cardio regime with running, walking, cycling, swimming and other aerobic exercises which will improve your cardiovascular health and also help you lose weight.
Picture Courtesy: TheBodybuilding.com Guide to Your Best Body
You could also try out these exercises for specific body parts:
For more articles on bodybuilding, check out our bodybuilding section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
With the fast paced life
Copyright © slim.sundhed.cc Lose Weight All Rights Reserved