Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Tips > Weight Loss Management > 5 compound exercises that help you lose weight and build a killer body

5 compound exercises that help you lose weight and build a killer body

8/26 14:06:10

Another compound exercise that has stood the test of time, the shoulder press or military press with barbells targets your shoulder muscles while working your triceps.

Step 1: Pick a barbell from the squat rack and hold it so that the palms are facing forward. Your grip should be wider than shoulder-width.

Step 2: Slightly bend the knees and place the barbell near your collar one. Lift the barbell so that it’s lying on your chest and position your feet shoulder-width apart. Raise the barbell to shoulder level and hold it slightly in front of and above your head, this will be your starting position.

Step 3: Lower the barbell to your collarbone slowly as you breathe out.

Step 4: Lift the bar back up to the starting position as you breathe out, this is one rep.

Tips: In case you have a lower back problem, perform the exercise sitting down. Pick a conservative weight when doing this exercise.

So there you go, the five best compound exercises to help you chisel a lean body, irrespective of your gender.   

You could also try out these exercises for specific body parts: 

  • Exercises for shoulders
  • Exercises for abs
  • Exercises for arms
  • Exercises for legs

For more articles on bodybuilding, check out our bodybuilding section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

  1. Prev:
  2. Next:

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved