Yoga can help strengthen your muscles, better your posture and help you lose weight. Here is a yoga posture that can make that extra flab melt away. Halasana or plough pose gets its name from plough, an Indian farming tool used in agriculture. It is a great asana to get rid of those extra kilos naturally as it engages most of the major muscles in the body.
It tones the muscles of your buttocks and strengthens your shoulders. It stretches out the hamstrings and the muscles of your abdomen. Apart from concentrating on the core, this asana also tones the muscles of the thighs and arms. This pose is also great for those who sit for long hours and tend to have bad posture.
Step to do this pose:
Tip to keep in mind
If you suffer from liver or spleen disorders, hypertension, have diarrhea, are menstruating or have suffered a neck injury, avoid doing this pose.
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