True weight loss story: How Amit Makhija lost 25 kg and transformed himself!

We asked Amit about how people have reacted after his transformation. ‘People who have been with me during my journey, my family and close friends, they appreciate my hardwork and consider me as an inspiration. Others, who meet me after a long time are usually surprised/shocked to see me change so much. I have started getting noticed and get more attention than before. It’s never too hard to approach someone and have a casual chat now. The harsh fact that I have realised is – looks do matter!’, he said.

How has Amit changed as a person

‘I can say with 100% honesty that getting fit and becoming healthy has made me comfortable in my own skin. In the past, I would get very easily embarrassed and usually just try to keep quiet. Now, I talk to strangers everywhere I go – whether it’s the guy sitting next to me while travelling or the guy working out together at the gym. Even when passing by, I casually greet people and smile. It has become a habit now. I talk to everyone without fear that they will not like me – because I like me.’, said Amit.

During a low moment, Amit finds looking at his old pictures therapeutic and a source of great confidence.

The road ahead

‘Today, I feel great having achieved this milestone. I try to maintain myself by working out regularly and keeping a check on my diet. I am not harsh on myself, I enjoy eating as much as I enjoy working out. It gets balanced now. Personal gratification is the biggest reward I got here,’ said Amit.

Corrigendum: The URL of this post says Amit Makhija lost 22 kg, which is incorrect. He lost 25 kg. The error is deeply regretted.

Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.

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