If you have been trying to lose weight but haven’t been able to succeed, here is a remedy that can work wonders — the kokum and horse gram mix. Not only are the ingredients commonly found in most Indian kitchens, the combo also helps burn fat and accelerate the rate of metabolism.
How it works
Kokum, is perfect to help you lose weight. The fruit contains a particular substance called HCA (Hydroxy citric acid) that helps regulate the synthesis of fatty acids and reduces the amount of fat accumulated in the body. Apart from that it also helps reduce cravings. Horse gram, on the other hand adds fibre to your diet and is an antilipemic agent, helping you metabolise fat more efficiently, helping you lose weight.
The two ingredients put together help improve digestion and get rid of toxins from your body for a healthier and leaner you.
How to use
Word of caution: This is a home remedy and must not be used in place of proper medical advice. Also, this remedy will take time to show results so do not expect to lose weight instantly.
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Kumar, S., Sharma, S., & Chattopadhyay, S. K. (2013). Rapid and sensitive HPLC-PDA method for simultaneous identification and quantification of dietary weight reducing compound hydroxy citric acid lactone and chemo preventive compounds isoxanthochymol and xanthochymol in Garcinia indica. International Food Research Journal, 20(1), 397-402.
Parampariya Maruthuvam book 1 by Dr.Sakthi Subramaniam
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