Want to lose weight? Time to switch to apple-cinnamon water

If you are looking for ways to speed up the process of weight loss, you should give this apple-cinnamon drink a try. This low-calorie, detox drink will not only help you shed those kilos but will leave you with tons of energy.

How does it work?
Apples are low in calories, rich in fibre and make an excellent addition to any weight loss diet. Both apple and cinnamon are rich in important antioxidants and flavonoids that can speed up your metabolism. In addition, cinnamon is known to aid in digestion and beat hunger pangs, further contributing to weight loss[1]. Apple and cinnamon are also packed with vitamins A, B2, B6, B12, E and folic acid that can help keep you healthy and full of energy.

How to make this drink

• Simply slice one apple and put the slices at the bottom of a pitcher.
• Now drop one cinnamon stick to the pitcher.
• Add 2-3 cubes of ice and then fill the pitcher with water.
• Allow it to cool in the fridge for 15 minutes before you enjoy the drink.

This apple-cinnamon drink can be stored in a fridge for about three days, after which you should make a new batch.

When you should have this drink

It is best to have this mixture in the morning before breakfast to help kick-start the weight loss process and detoxify your body.

So what are you waiting for? Switch to this apple-cinnamon drink do its magic in a week.

A word of caution: This is a home remedy and will take time to show results. It should not be used instead of medical advice. 

You may also like to read:

• Betel leaf home remedy for weight loss
• Almond milk- Best milk for weight loss
• 3 cooking oils that help you lose weight

---

For more articles on weight loss, visit our weight loss section. For daily free health tips, sign up for our newsletter.
Reference:

[1] Ranasinghe, P., Pigera, S., Premakumara, G. S., Galappaththy, P., Constantine, G. R., & Katulanda, P. (2013). Medicinal properties of “true” cinnamon (Cinnamomum zeylanicum): a systematic review. BMC Complementary and Alternative Medicine, 13, 275. doi:10.1186/1472-6882-13-275

1. Prev:Lose weight and get flat abs with a BOSU ball
2. Next:Weight loss tips for those in their 20s