Multivitamins or mineral supplements are often prescribed by physicians when you have a deficiency or are unable to meet your daily requirement with food. But did you know these can also aid in weight loss?
Do multivitamin or mineral supplements have any weight loss effects?
Individuals having these supplements have higher chances of meeting their daily requirements of various vitamins and minerals. As a result, they tend to have better functioning of various bodily functions and improved metabolism which in turn assists weight loss. They also have lower body-fat percentage and decreased appetite as compared to those who do not take these supplements.
How do multivitamins work for weight loss?
These supplements work in various ways to help reduce weight:
Hence, it is a combination of various mechanisms that help fasten the weight loss process when consuming multivitamin-mineral supplements. Also, read whether multivitamins can lower heart risk.
Would these supplements work without a proper diet and physical activity?
These supplements work the best when combined with a well-balanced diet with adequate protein intake. Also, regular physical exercise is essential for fast and sustained weight loss.
How many multivitamins should one have?
For most supplements, the dosage is that of one capsule/day. As most of these supplements have a higher amount than the prescribed daily allowance of nutrients, it is wise to have these supplements 6 times a week. This would ensure that a person doesn’t over-consume the nutrients.
What is the right time to eat multivitamin supplements?
If it’s a multivitamin, multi-mineral supplement, it should be consumed either one hour before or one hour after food consumption and should not be consumed with meals. However, if you are having only multivitamin supplement, it can be consumed with food too.
Can one have multivitamin supplements available over the counter?
Yes. These supplements are available OTC and can be purchased without a doctor’s prescription. However, I would advise against it because when purchased OTC without a doctor’s prescription, an individual cannot ascertain the right amount of dosage and the possible side-effects the supplements can cause. Hence, any kind of supplement should be consumed under medical supervision only. Do you need protein isolates? Click to find out.
Who should not have multivitamin supplements?
Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
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