How many cups of green tea should you drink in a day to lose weight?

Coffee may have reserved its place as a healthy beverage, but green tea is touted as the wonder drink for weight loss. Green tea has magical antioxidants that boost metabolism and promote fat loss. Drinking green tea has also been shown to suppress appetite. While there are several other reasons to drink green tea every day, you may wonder if one cup alone can provide you the benefits.

According to well-known nutritionist Priya Kathpal, 4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc. A journal published by the University of Maryland Medical Centre also claims that 4 cups of green tea daily will provide you with the sufficient dose of weight-loss promoting compounds.

However, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

But before you take to drinking green tea on a regular basis, you may want read these tips.

• If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
• If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
• Avoid drinking green tea if you suffer from kidney and liver problems, anxiety and glaucoma.
• Do not sip green tea with meals as it may interfere with absorption of iron in your body.

How much green tea do you drink in a day? Tell us in the comments.

You may also like to read:

• 5 herbal teas that can help you slim down
• How to make green tea in 6 healthy ways

Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.

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