4 powerful kettlebell moves that will blast fat and transform your body!

Tips:

• Since the moves involve swinging the kettlebell you need to make sure that you perform the steps correctly so that you do not injure yourself.
• If you are a beginner, start with a lighter weight. As you get comfortable with weights, you will be able to choose the right one for you.

You may also like to read:

• 13 weight loss yoga poses that work!
• Best fat burning bodyweight exercises for weight loss

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