Try this squat variation to get toned and firm buttocks

Steps to perform:

• Stand straight and place your feet apart while pointing your toes out slightly. Now keep your hands crossed in front of your chest.
• Now bend your knees and lower down so that your weight is on your heels.
• Then straighten your legs and come up.
• Complete three sets of 15-20 repetition of this move.

To make the workout more challenging, you can also hold a pair of dumbbells in your hand with your arms straight and your palms facing away from your body.

You may also like to read:

• Yoga to tone your buttocks
• Lose weight from buttocks with these five exercises

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