Two super effective exercises for toned arms

• Rest your knees and forearms on the floor.
• Then step out your feet to get into a plank position.
• Make sure that your abs are pulled in and your spine is parallel to the floor.
• Hold the plank for as long as you can. If you are a beginner, try to keep up for at least 20 to 30 seconds and then extend the duration as you get more comfortable and stronger in this position.
• Repeat this elbow plank three times.

Try these arm workouts out and feel free to share with us other arm workouts that you think worked for you. These exercises will also help you get  toned arms in 30 says.

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