Still got a few kilos to shed? Don’t worry, you’ll get there! We’ll make you’ll lives easier with some simple tips that won’t make you lock yourself in the closet and give up. Once you get used to a healthy and fit lifestyle, you will start enjoying it. Good food, yoga, workouts at the gym and at home, spending some quality time with yourself and family is all that it takes to stay happy and fit. Make sure everyone in your family is following a fitness plan too. Here’s what you need to do on Day 82!
Morning: Fill a tall glass with warm water. Add the juice of half a lemon and one teaspoon of honey in it. Mix it properly and drink it. The lemon and honey water has lots of health benefits like cleansing your system, keeping constipation away, aids digestion and also helps lose weight.
Breakfast: If you are one of those people who are always in a rush, we have the perfect breakfast recipes for the busy ones! Pick a bunch of every fruit that you have stored in your kitchen. Mix ‘em up, add some honey, pepper or squeeze half a lemon in it and enjoy breakfast.
Lunch: Feeling fancy? Try this healthy harissa chicken shashlik recipe for lunch today. It is rich in proteins and will definitely fill you up. Don’t forget to take a walk after lunch to let all the food digest properly.
Snacks: We love Chef Ranveer Brar’s recipes and you must try his Thai corn chaat recipe for snack time! It is quick to make and is delicious.
Dinner: A fancy lunch calls for a fancy dinner to make your day fancy! Try this healthy baby corn satay recipe for dinner. This is an ideal recipe if you want to have a light but fancy dinner.
Home: Work on some bodyweight exercises at home today. Let’s call it PushUpTuesdays. Like that? Challenge yourself to a certain number of push-ups in the morning to stay energetic and strong throughout the day.
Yoga: Mastered the bridge pose? Now, try this advanced bridge pose called eka pada urdhva dhanurasana to get stronger.
Gym: Focusing on chest exercises at the gym? Try the incline dumbbell bench press to get stronger and to work on your pectorals.
Sleep: Love eating dhana dal after meals, don’t you? Well, good news! It helps you sleep better. It also boosts your immunity.
Fitness Plan Day 81
All set to be fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.
Whats the Connection? It’s no coincidence that the rat
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