How to exercise?
When you are on the machine, you can set goals for yourself. You can control your pace. The faster you climb, the faster the machine will work. What’s more, the number of stairs you climb and the number of calories you burn will all be displayed. For example, you can set a deadline of climbing 60 steps in a minute. When you have climbed quite a lot, you will feel your heart rate soaring. While the equipment may appear to you a bit risky because it places you at an inclined angle, the belt around your waist can act as a safety feature.
So, the next time you hit the gym, you must give this cardio equipment a try. Also, have you tried using resistance bands?
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