The Secret Key to Weight Loss
Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job.
Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
I am not suggesting that you should not ask yourself how can I lose weight, I am suggesting that you should also ask yourself how can I find a sense of my inner well-being regardless of how my body looks.
If you are already on a diet and trying to lose weight it is probable that the desire for a feeling of self-worth is at the root of your desire to lose weight. If this is the case why not make it of equal importance to the attempt to lose weight, by being prepared to accept yourself as you are you will find it makes it easier to make progress with your diet.
Once you are able to accept yourself for what you are you will find that emotionally you will feel much better about yourself, this will help you to get the dieting and weight loss into perspective with the other parts of your life, so helping you to deal with the root issues underlying your feelings about your body size and shape.
It may be that you should obtain professional help in dealing with any emotional issues that arise while you are considering these matters, alternatively there are several good books and other resources that can help you develop this area.
As you will come to realise both the problem and the solution to the question of weight loss start and end with you. What I mean is the real situation is not how do you lose weight or what diet do you go on, the real problem is in your judgment of yourself.
Try to look at yourself in a new way, try to remove self judgment about your weight and image, relax and allow people to see you for what you are, once you are able to accept yourself you will find it easier to stick with any diet or weight loss program you choose to use.
In fact it may be that you decide you really like the person you are now and decided that you don't need to reduce weight at all!
Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
I am not suggesting that you should not ask yourself how can I lose weight, I am suggesting that you should also ask yourself how can I find a sense of my inner well-being regardless of how my body looks.
If you are already on a diet and trying to lose weight it is probable that the desire for a feeling of self-worth is at the root of your desire to lose weight. If this is the case why not make it of equal importance to the attempt to lose weight, by being prepared to accept yourself as you are you will find it makes it easier to make progress with your diet.
Once you are able to accept yourself for what you are you will find that emotionally you will feel much better about yourself, this will help you to get the dieting and weight loss into perspective with the other parts of your life, so helping you to deal with the root issues underlying your feelings about your body size and shape.
It may be that you should obtain professional help in dealing with any emotional issues that arise while you are considering these matters, alternatively there are several good books and other resources that can help you develop this area.
As you will come to realise both the problem and the solution to the question of weight loss start and end with you. What I mean is the real situation is not how do you lose weight or what diet do you go on, the real problem is in your judgment of yourself.
Try to look at yourself in a new way, try to remove self judgment about your weight and image, relax and allow people to see you for what you are, once you are able to accept yourself you will find it easier to stick with any diet or weight loss program you choose to use.
In fact it may be that you decide you really like the person you are now and decided that you don't need to reduce weight at all!
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