Consider joining groups which has a common goal with you: losing weight. Through others, you can solicit advice. No one could tell what the best way for you is but having real people who have real experience about such situation is a plus point. As you know new information and second opinions about your dieting plans, you also gain more friends. Remember, two heads are better than one.
Also consider healthy lifestyle both physical and mental. Regular exercise such as walking, dancing or even doing household chores are the simplest yet most forgotten form of burning calories. No gym fees, no hassles. A plan on what to eat is another good step. A diet that is low in fat and high n fiber is the most recommended by experts. A step to consider mental health care another good point. Free your self from stress and depression. These factors causes you to feel down, slows down your metabolism, lets you crave for food endlessly and gain weight.
Ask yourself if your diet program is tested and proven safe scientifically. There are a lot of DDs or Diet in Disguise. They give you sweet promises but they leave you unhealthy. Even to the point of putting in a pitfall of health hazards. A diet program may be effective for your friend but it does not assure that it is perfect for you. Consider questions like: Was a study thoroughly conducted proves this plan to be safe and effective?
Do not get carried away by appealing testimonials. You are a customer; every dieting-concerned salesman will convince you to try his product or service. There is a difficulty in determining the truth from a claim. Be wise enough not to consider advertisements as the key to your decision.
Know what the possible health risks. It pays to be cautious especially in situations when your health and wellness is at stake. Dieting is not all about having the waistline one wants, nutrition must be a priority. Slimming down just to feel attractive is a dumb move if you just find your self suffering from gallstone and other health disorders.
Think of what is really the social stigma when you are thin. One wants to be thin just because he or she wants to be "in". In the society in general, one feels dumped if he or she s fat. If your purpose of dieting is as half-baked as this, better think again. Go on a diet not because you want to be slim but because you want to be healthy.
Know your purpose and be disciplined. If you are the type of a seasonal or moody diet doer, better stop. The yo-yo effect will just make you feel upset. Before starting a diet, you must be firm with your purpose, and that has to be healthy. Consider also your attitude towards dieting or else you will just restart if you feel like doing it.
Being sexy is not only having those well-carved bust line, 24-inch waistline, slender-molded legs. It is all about staying healthy inside. Outside? It will just naturally exude.
- Prev:Water, Diet Sodas And Weight Loss
- Next:Is Your Modern Diet Killing You?