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No restrictions
Our 21-Day CarbLovers Immersion Plan includes delicious daily menus and suggested packaged foods. Nothing’s off limits—you get potato chips, ice cream, and wine.
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It's expert-approved
All 75-plus (yummy) recipes were developed by Health’s registered dietitians, who designed every one to be healthy and easy to make.
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Satisfy your sweet tooth
You get luscious desserts. (Hello, chocolate mousse with raspberries!)
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Tone up in no time
The CarbLovers Workout boosts your calorie burn and gives you slimming results in less than 30 minutes a day.
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Eat what you love
Our Smart Recipe Swaps Guide makes it easy to adapt your own favorite recipes.
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You can dine out!
We give you an Ultimate Eat-Out Guide with a Clip-and-Carry CarbLovers Diet Restaurant Cheat Sheet.
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Simply—it works
Real women have already slimmed down on CarbLovers. Here’s what some of our test dieters say. (A few lost even more than 6 pounds in the first week!)
“I really have found this diet easy to follow. At the end of week one I lost 6.5 pounds!” —Michelle Ferrell
“The Black Bean Tacos: Knock-yoursocks- off amazing. This will be a staple. And I lost 10.5 pounds in my first week.” —Katie Finley
“I didn’t have the cravings I expected. The food is filling and delicious.”
—Kim Cummins
“I’ve lost 9.2 pounds in my first week!”
—Joycelyn Gunn
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