Lose Weight > Weight Loss Tips > Weight Loss Articles > Top Diet Myth That Makes Us Fat

Top Diet Myth That Makes Us Fat

Last updated: Apr 17, 2009 carb-diet-myth

From Health magazine
Low-carb and no-carb strategies make it harder, not easier, to lose weight. Got it?

You actually need carbohydrates to burn fat, according to Nancy Snyderman, MD, chief medical editor for NBC News and author of Diet Myths That Keep Us Fat and the 101 Truths That Will Save Your Waistline—and Maybe Even Your Life (Crown Publishers, 2009; $24.95).

Why? Because your body uses carbs to fuel its energy-producing system. Try whole-grain cereals and breads, brown rice, and, yes, potatoes.

PS: Calories matter, so dont overdo it.

Want to know how to lose weight on carbs? Order Health's CarbLovers Diet book.

Men Lose Weight Women Lose Weight Weight Loss Articles Low Carb About Tips Weight Loss Management

Tacfit Commando Tips
Do you go to the gym or fitness centre frequently?If the answer is pos
6 Benefits Of Daily Walks
There are many benefits of walking during your workday. While most
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat.
This is a layman marketer抯 observations on diets and weight
Fat Burning Furnace Gimmick
Can you believe someone who is neither a trainer nor a nutrition exper
Everloss - Easy Steps To Lose Stomach Weight!
CLICK HERE NOW to Download The Everloss System and Lose 23 Pounds a Mo
Weight Loss Products on the Rise in India

DON'T MISS: Fiber in your diet; Reviews Fat Burning Furnace; How To Lose Weight Quickly And Safely; Weight Loss Secret; HCG Recipes - HCG Hormone Diet; Most Effective Weight Loss For Men; The Connection Between Metabolism and Weight Gain; Foods to Eat to Lose Weight - Its Not About Rabbit Food!; Tummy Tuck Thailand - Always Full; Gastric Banding for Drastic Weight Loss


Home	Question and Answer	Weight Loss Tips	Common Sense To Lose Weight	Weight Loss Recipes