When beginning a fat loss exercise program, it has to be used in tandem with a nutritional program for it to be successful and healthy. Simply jumping on the treadmill or cardio machine will not alone help your attempts to lose fat and, in fact can work just the opposite.
If you spend 30 minutes a day doing fat loss exercises and then celebrating with a piece of chocolate cake, you have probably wasted 30 minutes. A fat loss exercise plan must be part of a program where you can lose the fat without fear of it returning as quickly as it left. Additionally, if you are losing fat exercises can help you sculpt the muscles and look as good as you will feel once the fat is gone.
The first step will be to determine where you are in terms of body fat before beginning a fat loss exercise program. Have an expert compute your body mass index and figure where you need to be for your height and build. Single-digit BMI is what a lot of people aim for, but it may not be realistic for others. For example, if you are not a body builder and have no potential in entering a Mr. or Mrs. Universe contest, a body mass index under 12 or even 15 is probably going to be acceptable for you.
Set Realistic Fat Loss Goals
Since most of the weight probably did not show up overnight, you cannot expect it to disappear overnight. A fat loss exercise plan can help with the loss and the maintenance of muscle tone and keeping the weight off, but it will not be a miracle cure to drop two dress or slacks sizes in a day or two.
Cardio workouts should be a part of all fat loss exercise plans to help your circulation and mobility exercises can help improve how you get around. Some fat loss exercise plans include stamina training to help improve endurance, which can be more helpful to older adults. Stomach crunches and weight lifting can help tighten and tone muscles and as part of your fat loss exercise can give you healthier look.
However, before beginning any fat loss exercise, check with your doctor to make sure you are healthy enough to participate in them. Cardiac problems may preclude you from many high-intensity exercises, but your doctor can advise you on what fat loss exercise program in which you can safely participate.
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