I bet I can find time for you to workout so you can burn fat, boost your energy, sculpt your booty, and increase your metabolism.
You're probably thinking, "Yeah right! How am I supposed to exercise so I can finally lose fat and look good again, when I have to come home from work and run my kids to soccer practice, martial arts training and dance lessons. Then I have to come home and cook and clean. I'm tired by the end of the night, and I can't even sleep much because the baby keeps me up all night "
Even though the kids keep you up at night, and you have to spend all your free time running them around town, you can get a great workout in less than 15 minutes with just three turbulence training bodyweight exercises
Here Are the Most Effective Bodyweight Exercises to Give Busy Moms More Fat Burning Results in Less Workout Time Than Ever Before.
Turbulence Training Bodyweight Exercise #1: The Squat.
This bodyweight training exercise perks up your butt, sculpts your thighs and works your entire lower body.
Start with your hands held straight out in front of your body and your feet shoulder width apart. Push your hips back and squat until your thighs are parallel to the floor. Sit back as if you were sitting into a chair. Pause briefly at the bottom and stand back up to the start position. Do this fifteen times.
Turbulence Training Bodyweight Exercise #2: Close-Grip Pushup
This bodyweight exercise is a better variation of the regular pushup for the back of your arms. This is the spot where most moms can't get rid of their flab despite their best efforts.
Start in a pushup position on your toes or with your knees on the ground. Place your hands no wider than shoulder width apart. Bend your arms to lower your chest to the floor, but make sure to keep your elbows tucked into your sides at all times. Stop one inch above the ground and press back up to the start position. Do this fifteen times.
Turbulence Training Bodyweight Exercise #3: Split Squats
Step one leg forward and move your other leg back so it looks like you are making a slightly larger than normal step. Do this close to a wall so you can use your hands for balance if necessary. Balance on your front foot and on the ball of your back foot. Your back heel will be off the ground for the entire exercise. Bend your back knee.
Start the movement by dropping your hips straight down until your back knee is two inches above the ground. Press through your front leg to stand back up. Do eight repetitions for one leg and then switch sides and repeat.
Do these three exercises in a circuit, without resting between exercises. When you've completed the circuit once, rest one or two minutes and repeat the circuit two more times. You'll feel great, boost your metabolism, and sculpt your body without spending a penny.
You might have been skeptical about the effectiveness of bodyweight training. But after going through that weightless, no equipment workout, you'll have no doubt that bodyweight training can burn body fat, boost metabolism, and work your muscles hard.
- Prev:Free Diet Plans Can Work for You
- Next:How To Lose Love Handles