Just what is the best diet for weight loss?
Chances are that the topic of diets has come up a time or two in the course of your daily conversations, usually in the form of someone confessing those familiar words...
"I need to go on a diet."
And even if you aren't trying to lose weight, the statistics would say that you know someone who is, given that about 1 out of every 3 adults in the United States is overweight. This according to (NHANES), arguably the largest source of objectively measured health data. Astounding statistics, especially in light of the fact that we are the most heavily dieted nation on the planet. Fad diets have literally taken us by storm; everything from low-carb crazes like the Atkins and Zone, to other alternatives like the South Beach claim to be the best diet for weight loss.
Yet, sad to say, the obesity epidemic is only getting worse...
Perhaps it's time to rethink all of this diet talk. After all, someone once said "it's foolish to keep doing the same things and expect different results..." And amidst all of this many experts are still scratching their heads, wondering just what we would do to see a change in the current weight crisis. Upon which a simple reply is uttered... "Why would we not just take notes from those who have mastered the weight issue?"
As hard as it is to believe, societies exist where obesity is almost completely unheard of. In fact, societies where people are lean and fit past the century mark. So what is their secret? The answer may surprise you... Their diet! Not in the sense that we have come to know it. Diet meaning food quality and food choices. There is no question of best diet for weight loss among these people, they have practiced it for centuries.
Just what is so different about the food they eat? For starters, pesticides and preservatives are non-existent. They hold tight to the old saying "you are what you eat". They understand that consuming chemically altered food affects both body metabolism and hormone production; to say nothing of overall health. Diets also differ significantly in the area of food choices. Things like red meat and dairy products are consumed in very little portions, if at all. In fact, the vast majority of calories consumed by these societies are of the plant variety. They do eat meat, but only in very small portions.
Such a profound difference in diet is often frowned upon in our culture. However, the many who knock the eating habits of these lean societies, simply can't argue with the results. They also can't argue with the weight loss results that are being experienced by the multitudes who have taken up this "new approach to diet". We are beginning to discover that when it comes to best diet for weight loss, it truly is one size fits all.
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