Hollywoods Fab 5 Diet

Weight Loss Success With The 5 Factor Diet

The world watches celebrities closely. When one of them gains a few pounds, rumors circle as fans wonder what solution the celebrity will use to fix the weight problem. When the pounds disappear (often quickly), fans speculate about what methods the celebrity used to get rid of the extra weight. The 5 Factor Diet became an overnight sensation by helping celebrities lose weight quickly. Once used exclusively by those who were lucky enough to have access to the diet, it is now available to the public through an online program. Today, you don't have to walk the red carpet to follow the same weight loss secrets used by the stars.

Harley Pasternak Takes Hollywood By Storm

Known as the "trainer to the stars," Harley Pasternak has helped Hollywood's elite trim down and stay in shape in the face of rigorous tour schedules, movie sets and more. Alicia Keys, Kanye West, Eva Mendes, Jessica Simpson and others have all publicly exclaimed the virtues of Pasternak's weight loss and training program. While the diet wasn't originally available to the public, the adulations from these celebrities created a storm of demand for Pasternak's program.

What Are The 5 Factors?

The 5 factors on which Pasternak's program is based form an easy-to-remember system. Pasternak takes you through a 5-week plan. During those 5 weeks, you're encouraged to eat 5 meals a day. Each meal should include 5 ingredients. You should implement an exercise schedule that takes advantage of 5 short, 5-minute routines. During the 5-week plan, you're allowed 5 "cheats" or food indulgences.

Pasternak claims that taking your body through this process for 5 weeks yields measurable results. During this time, your body is learning new habits that make it more efficient in metabolizing food. You're training your body to eat several smaller meals each day rather than 3 larger meals. This helps keep you from feeling hungry and craving food throughout the day. Each meal should offer complex carbohydrates, low-fat protein, healthy fats, fiber and fluids (preferably water or fluids that don't include sugar).

A critical piece of the 5 Factor Diet is keeping your body active through a training regimen that includes a cardio workout, strength training and exercises to build your core (such as twists and crunches). The daily workout recommended by Pasternak should only last 25 minutes. He strongly believes that an exercise routine that lasts 25 minutes is far more effective than longer workouts.

Will The 5 Factor Diet Work For You?

Pasternak's 5 Factor Diet is effective in helping people lose weight and stay healthy. The combination of eating the right foods and exercising regularly is consistent with the advice given by most fitness experts. Doing these things simultaneously can help you increase your metabolism while building muscle. If you're looking for a program to help you lose weight, but you want to stay away from fad diets, explore how the 5 Factor Diet can help.

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