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10 Weight Loss Tips

8/16 17:30:39

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schedule-exercise-calendar

Make fitness a priority

Before losing weight, I always used to try to "squeeze" exercise into my busy life, but, nowadays, I make it a daily priority—almost like brushing my teeth.

Exercise isn't extra credit when it comes to losing weight and living a healthy lifestyle. I make sure that I do something active every single day of the week. It's not always a four-mile run or a Body Pump class. For me, a relaxing Vinyasa yoga class or a 45-minute walk around the neighborhood with my dog counts too.

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calendar-pencil

Make an appointment to exercise

Every Sunday, I jot down my exercise goals for the week on my calendar. Sometimes last-minute plans get in the way, but I generally stick to my schedule once I've put it in ink.

Plus, when I have a clear plan for my workouts, I don't wander around the gym aimlessly and waste precious exercise time.

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write-food-journal

Count calories

I didn't realize just how many calories I was consuming, so tracking what I ate helped keep me aware of what I was putting in my mouth.

I don't count calories anymore, but I track what I eat (and when I exercise) on my blog, Carrots 'N' Cake, which keeps me accountable.

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arugula-healthy-lunch

Fill up on fewer calories

I love to eat, but large portion sizes are what led to my weight gain in the first place.

Now I eat smaller portions of my favorite foods, but "plump" up my meals with low-calorie ingredients that add volume and extra nutrients, such as arugula, spaghetti squash, canned pumpkin, or other fresh produce. I eat fewer calories overall, but the size of my meal prevents me from feeling deprived.

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tight-jeans-weight-fat

Measure progress by how clothing fits

When I first started losing weight, I was a slave to the scale as a way to gauge my progress. Over time, I've learned that the scale is not always the best measure of weight loss.

Today, I use how my clothing fits as a way to monitor my weight. For instance, if my jeans feel snug, I know it's time to step it up at the gym or cut back on sweets.

Regular exercise helps me build muscle, so my weight might not change on the scale, but my jeans will definitely fit differently when I've splurged a little too much!

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read-magazine-fitness

Read health and fitness magazines

These magazines are constant motivation and keep healthy eating and fitness interesting, especially when I really don't want to get on the elliptical!

Plus, I get tons of great ideas for meals and workouts from them.

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food-journal-pen

Plan weekly meals

Every Sunday I sit down and plan a week's worth of meals. I make the majority of my meals at home, which means I have more control over how many calories go into it.

I'm also able to save money by making sure I use up all my fresh produce.

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fruit-breakfast

Eat fresh fruit with breakfast

It's such a small thing to do, but it sets a healthy tone for my whole day. Plus, fruit is low in calories and packed with vitamins and nutrients!

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portion-treat-cookie

Reduce portion sizes

This might seem like a "duh" tip, but just remembering to eat smaller servings of my favorite foods helped me lose weight.

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guilt-food-donut

Don't stress over slipups

Maintaining my weight is all about balance. If I overindulge at a weekend barbecue or mindlessly munch throughout the afternoon, I don't throw in the towel. I make sure my next meal is healthy and move on.

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