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The Benefits Of A Green Tea Diet

For many years people have been incorporating green tea into their diets for many different reasons. Green tea is popular, tasty and good for you. Green tea is packed with antioxidants and has been used as medicine in many eastern countries. There are many beneficial effects of green tea.

Green tea comes from the same tea plant as other teas do but other teas are made from baby leaves. The green tea is made from the older leaves that are allowed to stay on the plant longer the best green tea comes from the top leaves and may also include the bloom on the top. This can be hard to find for people that are novice tea makers.

Starting a green tea diet is as good as taking vitamins C and E because there are more antioxidants in green tea than there are in vitamins c and e. For those that wish to avoid alcohol or wish not to be able to over do it green tea is the near perfect alternative.

Many people in China and Japan smoke more than they do here but they don’t have as many cancer reports as we have here. This is because they drink more green tea than we do. Green tea seems to stop or slow down the growth of some cancers. Green tea is a powerful cancer preventative when it is drank in place of other beverages. For people that smoke green tea green tea may help provide a small amount of protection until they are able to stop smoking. No herb can give you complete protection so the best thing you can do is stop smoking.

When buying green tea for your green tea diet you want to get the freshest tea at the highest quality possible. So you want to order it from people that grow the tea themselves. The best way to do this is over the internet. Most of the time you can get these teas from Ebay. When you purchase green tea it should not be powdery this means that the tea has been mistreated.

If you decide to use a diet program like crevax the green tea is included in the pill with the other ingredients.

Green tea is not just for drinking. You can get all the benefits from green tea even if you use it on your body like in a body wash or shampoo. You can also use green tea when you bake cookies or make soup. So the next time you get in the mood to bake a batch of cookies they might as well be good for you. Just tear open a tea bag and dump it into your batter.

A green tea diet can greatly improve the way you feel about yourself. Green tea comes in several different flavors so if the taste is a problem for you try a flavored version, or just fins a green tea diet pill. You won’t believe the difference
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