Losing weight is an aggravating exercise in futility if you buy into every fad being advertised these days. New weight loss programs are being hawked by celebrities and new pills are being popped by millions of people without success. Many promise that you can "spot reduce." It could be the love handles, the flabby arms, the sagging skin or the hips. Why listen to the hype when you can find out the truth from real people?
Let me say at the outset, however, there is one reality check you have to make. It is this: You cannot spot reduce! The attempt to do so is not going to work and it will not be good for your long term health and well-being.
Why Can’t You Spot Reduce?
Weight loss marketers misinform the public of the benefits that can be expected from their so-called revolutionary products when, in fact, there really are no amazing results to look forward to. There are some facts you probably already know but are worth repeating.
Here are some tips from real people who have had success losing weight and keeping it off.
1. Healthy Diet Is Important.
Diet is an important element to get rid of unsightly body bulges. The foods that we eat contain calories, mainly from fat, that get stored in your body, collecting in those problem areas of yours. The diet is the main culprit for delivery of fats.
So, no matter how much you depend on weight loss fads now permeating the market, you will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.
2. Spot Reduction Is a Mere Myth.
Not only is spot reducing a myth, it can damage your overall health. Do not believe what weight loss marketers claim about the success of spot reduction if you use their products. Be especially wary of products you see on the market that require nothing but a patch or other appliance that you attach or rub on around problem areas. What about your other body parts? What about the other requirements of the body?
In the quest for health and good looks, you must be aware of your physiology. You should know what it takes to achieve a goal. For example, if you want six-packs abs, you have to know that it takes eating right and exercise combined to get them.
Don't buy claims that, if you want to improve the look of your stomach, you simply have to concentrate on abdominal exercises or use the gadgets that will do the exercise for you. Again, you cannot spot reduce. You cannot achieve the goal by simply doing that one abdominal exercise.
Fat will not come off by simply using a gadget. Genetics also has something to do with it. Diet has something to do with it. Lifestyle has something to do with it.
The truth is, before you can even aim for six-pack abs, you will have to reduce the amount of fat intake at the same time. Doing 500 crunches a day will only exhaust you but it will not get rid of the fats if your diet remains unchanged. Your body will not burn the fats stored in that spot you are targeting.
A balanced body workout addresses this. With a balanced workout that takes in all parts of your body, fat is burned off and not just in one area. A balanced weight loss regimen is a more integrated system of reducing the fats in the body. In the process, you will also sculpt your body and gain muscle tone.
Only after establishing a good diet and meeting cardio requirements can you focus on abdominal exercises.
3. There Are No Shortcuts.
Miracle diets, pills and potions are mere shortcuts that will lead you to a frustrating dead end. If a healthy body is your goal, you have to work for it. You have to earn it.
While we are living in a fast world with the advancement of technology, your body is still as it was created and no technology can change its basic requirements. You have to be grounded as to what is naturally required by the body such as healthy diet and regular exercise.
4. Health and Fitness Require Commitment.
Your dedication to the health of your body is a lifelong commitment. Even if you achieved a great looking body, it will not remain so forever if you neglect proper diet and lifestyle. Your body needs to be loved and taken care of, regularly.
If you depend on the spot reduction claims, you are headed for more disappointment. Spot reducing weight loss claims give folks false hope that simply is not based on science. So, if you really want a healthy body, start an exercise program and make some changes in your diet. This will give you a holistic approach that will improve your body and your outlook on life as well.
5. Do It the Smart Way.
The bottom line is to simply to get healthy the smart way. The saying still holds true - "No pain, no gain!" Be smart like the successful weight loss folks and reject the misleading information and empty promises being made by weight loss marketers. Now you know the proper options. Take the matter into your own hands and enjoy the benefits of a healthy body.
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