Lose Weight > Weight Loss Tips > Weight Loss Articles > Weight Loss Success: How a Trip to Sri Lanka Helped Me Drop 49 Pounds
Weight Loss Success: How a Trip to Sri Lanka Helped Me Drop 49 Pounds
April Restiff Santa Monica, Calif.
Age: 36
Courtesy April Risteff April Risteff
36, 5'4"
Santa Monica, Calif.
After: 111 lb., size 2/4
Sizes lost: 6
When January arrived, I created a home gym, with an elliptical, a weight-lifting machine and free weights. I started slow, doing just 20 minutes of cardio a day. I also cut out processed carbs. While the weight was slow to come off (it took me six months to lose my first 8 pounds), my progress was enough to keep me moving forward.
My real turning point came when I headed to Sri Lanka over the summer to do tsunami cleanup. Seeing what little food the Sri Lankans had not only made me more aware of how blessed I was to be able to choose my food options but also convinced me to pick healthier ones. When I got home, I ditched the packaged food and ramped up my workouts. Then the weight really started falling off.
Tommy Garcia Secrets of a 49-Pound LoserThese little strategies helped April reclaim her high school figure. Find even more tips at health.com/weight-loss-stories.
I gave up cheesy dips for quinoa taco salads (quinoa, lettuce, pinto beans and avocado). Yum!
There are so many great apps out there, but I really love Sworkit (free on iTunes and Google Play); it gives me tons of circuit-training options, which keeps my workouts from getting boring.
I started with 20 minutes of cardio and increased it by five minutes a month till I made it to a full hour.
I always try to combine protein and vegetables in my meals—together they keep me feeling satiated and less like snacking.
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