Which Abdominal Exercises Burn The Belly Fat

What is the best ab workout for finally ridding yourself of that horrible belly fat?

I know... crunches right? Or sit ups? How about the great pieces of abdominal equipment out there on the market? You know, the ones you see on the infomercials at 2am. Those work right?

Hmm... somehow I don't think so.

Unfortunately, those with a little excess stomach fat that are looking for a miracle abdominal workout will never find it. Why? Because the best abdominal workout for getting rid of belly fat and bringing out those sexy abs of yours does not exist. At least not an exercise that works all by itself.

The truth is you do not burn stomach fat by doing abdominal exercises by them selves. You see, focusing only on working out your abs does not generate an adequate metabolic response in your body to start burning fat. You might work up a sweat, and you might feel the burn, but unfortunately it is not enough to truely get the results you are looking for.

You should instead focus on creating an intensive full body workout routine, that incorporates specific exercises that actually burn fat. Sure targeting your abdominals or any other part of your body for that matter, does have its place, but only when incorporated into a strategic high intensity full body workout.

There are many exercises that you could add to your full body routine, and here are some of the best and most effective...

- Various forms of squats
- Lunges
- Deadlifts
- Clean and presses
- Snatches-Swings
- Presses and pulls
- Mountain climbers
- Sprinting
etc...

Focusing on a full body workout that incorporates several of those listed above, will produce the greatest hormonal and metabolic response within your body. This in turn will burn more body fat, especially around the mid section.

This is much more beneficial than targeting your abs only, and is the quickest way to get that flat sexy stomach you have dreamed of.

Now it is also very important to point out that nutrition is really the key factor when it comes to losing belly fat and bringing out your 6-pack abs. It doesn't matter how long or how hard you work out, if you are still eating rubbish food every day then those abs of yours will not become a reality.

So in the end, if you want to lose your belly fat and develop your abs, do not focus solely on abdominal exercises, instead focus on building a high intensity full body workout routine that will really burn the fat. Combine that with a healthy diet, and in no time flat, you will have the flat sexy stomach you've always wanted.

1. Prev:The Dairy Blues: How Dairy Affected My Waistline
2. Next:Get Rid of Face Fat Using Exercises