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10 Fast Weight Loss Tips (We Tried Them!)

8/16 17:23:58

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order-appetizer-diet

Put away the (food) scale

"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta."

Bethenny Frankel, author of Naturally Thin

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fruit-at-work-diet

Stash fruit

"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."

Diana Cerqueira, Health beauty assistant

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chocolate-protein-shake

Shake chocolate

"When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead."

Bobbi Brown, founder of Bobbi Brown Cosmetics

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styrofoam-box-food

Set limits, then go nuts!

"In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It's almost impossible to overeat."

Ellen Kunes, Health editor-in-chief

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diet-trick-brush-teeth

Floss for dessert

"Brushing my teeth after dinner makes me less likely to eat again before I go to bed."

Jo Miller, Health photo director

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diet-trick-photoshot

Take a 'before' photo

"Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that's all the motivation I need!"

Rozalynn S. Frazier, Health assistant fitness editor

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diet-red-wine

Avoid liquid calories

"Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine."

Lisa Lombardi, Health executive editor

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wear-tight-jeans

Break out the skinny jeans

"Wear something tight! It provides the extra bit of motivation to lay off the fries."

Ilana Blitzer, Health beauty/fashion editor

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cucumber-water-diet

Pitcher this

"Fill a pitcher with water and cucumbers. It's pretty—and it feels like a treat."

Olivia Rassow, Health food editorial assistant

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save-leftovers

Set aside leftovers

"Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge."

Maria Ricapito, Health contributing beauty editor

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