One thing that most obese people want to get information about is weight loss nutrition. All the obese people want to loose their increased weight at fast speed and in small duration. But such people completely ignore the weight loss nutrition that is must for healthy weight loss.
One simple way to start weight loss nutrition is to start with food pyramid that is created with by the U.S. department of agriculture for the help of average people regarding nutrition. Loosing weight will become simple for you in case you follow what has been said in this food pyramid.
The first thing that this food pyramid tells is that you should eat whole grains in plenty. On an average a person requires six to eleven servings of the bread, rice, pasta, cereal in a day. In this regard you should remember that one slice of a bread is equal to one serving and in case you are having a sandwich then it will be equal to two servings. You should take care of the serving size and should read about the information that is provided with food products. You should know how much you are eating.
You should eat about three to five servings of green vegetables. Vegetables are a good source of fiber. And fiber helps in feeling full and encourages us to eat less. Vegetables are a good source of nutrition. Salad is very good for weight loss.
You should have about two to four servings of fruits and are very good for those who are on diet. You should replace the desserts after meal with servings of fruits.
You should include dairy products in your diet. About two to three servings of milk, cheese and yoghurt should be included in diet. It promotes healthy bones and are a good source of nutrition. Milk is also a stress eater.
You should eat products that are high in proteins. There should be at least three servings of protein enriched diet in your food in a day. You should limit the consumption of fats and sweets as these are not good for loosing weight.
Use these tips for weight loss nutrition in your weight loss program coupled with some workout sessions at least two times per week and you will see some interesting results.
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