How Does The Every Other Day Diet Work?
Why is it that when we start a diet program, we end up quitting only a week or two into it? The answer is simple--dieting sucks! So how does the every other day diet work and what makes it different than any other product out there? With summer just around the corner, everyone is searching for a diet and exercise program to shed off that winter weight to get ready for the skin season!
More than likely though, you have searched for a program that won't leave you looking for another answer a month into it. The days of feeling like you are starving yourself and working out only to lose just a couple pounds in two weeks hardly seems worth the trouble. Is it no wonder you quit these programs when you don't see success?
With The Every Other Day Diet you get a program that understands and encourages eating what you want on your off days, or cheat days, whatever you want to call them.
So how does the Every Other Day Diet work?
Simple-- Every other day you eat foods of high protein so your body burns fat quicker which in turn you can eat what you want on the opposite days...in moderation of course. The good news is that this program offers a SNAPP system which you can quickly calculate exactly how much of what type of food you can eat. Along with moderate daily exercise, you can begin to shed off that winter weight and not plateau and quit weeks into the program.
Although it will take some dedication on your part to lose weight, the Every Other Day Diet has worked for many people since 2004 and can definitely work for you. Just how quick can you start seeing results? That depends entirely on you.
When starting this program, as with any other, you'll hit it hard of course. Exercising daily while eating alot of healthy fruits, vegetables, protein, and drinking alot of water. Then at some point, maybe a week or two into it, You might find yourself falling into the same rut as with any other diet. You just simply give in and start putting off the exercise and eating healthy. What will keep you on track is the fact that every other day you can have an actual dinner and not just cereal or vegetables and feel like you're starving yourself. So then on "cheat days," you can have pizza, spaghetti, hamburgers, or anything you wish.
Because you can eat whatever on your "cheat days," the next day you might feel sluggish--almost guilty about feeding yourself fatening foods. This in turn will just help motivate you more to stick to staying healthy on your "on days." With a consistent water intake and exercise routine, you'll noticed that you are losing weight and sticking with a diet longer than you ever have before! That's how the Every Other Day Diet (EODD) works. It changes your mindset that this isn't just a diet program, but a lifestyle.
More than likely though, you have searched for a program that won't leave you looking for another answer a month into it. The days of feeling like you are starving yourself and working out only to lose just a couple pounds in two weeks hardly seems worth the trouble. Is it no wonder you quit these programs when you don't see success?
With The Every Other Day Diet you get a program that understands and encourages eating what you want on your off days, or cheat days, whatever you want to call them.
So how does the Every Other Day Diet work?
Simple-- Every other day you eat foods of high protein so your body burns fat quicker which in turn you can eat what you want on the opposite days...in moderation of course. The good news is that this program offers a SNAPP system which you can quickly calculate exactly how much of what type of food you can eat. Along with moderate daily exercise, you can begin to shed off that winter weight and not plateau and quit weeks into the program.
Although it will take some dedication on your part to lose weight, the Every Other Day Diet has worked for many people since 2004 and can definitely work for you. Just how quick can you start seeing results? That depends entirely on you.
When starting this program, as with any other, you'll hit it hard of course. Exercising daily while eating alot of healthy fruits, vegetables, protein, and drinking alot of water. Then at some point, maybe a week or two into it, You might find yourself falling into the same rut as with any other diet. You just simply give in and start putting off the exercise and eating healthy. What will keep you on track is the fact that every other day you can have an actual dinner and not just cereal or vegetables and feel like you're starving yourself. So then on "cheat days," you can have pizza, spaghetti, hamburgers, or anything you wish.
Because you can eat whatever on your "cheat days," the next day you might feel sluggish--almost guilty about feeding yourself fatening foods. This in turn will just help motivate you more to stick to staying healthy on your "on days." With a consistent water intake and exercise routine, you'll noticed that you are losing weight and sticking with a diet longer than you ever have before! That's how the Every Other Day Diet (EODD) works. It changes your mindset that this isn't just a diet program, but a lifestyle.
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